Our clients recognize and appreciate that they are the ultimate authorities on their own unique experiences and journeys. Through our work together, We understand that therapy achieves its greatest effectiveness when it is built on a foundation of understanding, collaboration, and genuine motivation.
We take immense pride in cultivating a warm and supportive atmosphere that inspires our clients to make meaningful and lasting progress towards a more fulfilled and satisfying self. We dedicate ample time to comprehensively grasp our clients’ individual experiences, challenges, and intrinsic motivations to develop personalized techniques that resonate with them.
We hold strong beliefs in the inherent value of authenticity and consistently utilize a straightforward, humanistic, and solution-focused approach that prioritizes our clients' needs and goals.
Our Services
Individual Therapy
Individual therapy at Balanced Breath Psychotherapy provides a caring environment for growth and healing.
Couples Therapy
At Balanced Breath Psychotherapy, we know every couple has its own challenges. We aim to improve communication, rebuild trust, and strengthen emotional bonds.
Telehealth /In-Person Therapy
Telehealth and in-person therapy both offer valuable avenues for support and personal growth, tailored to meet individual needs.
Our Modalities
Psychodynamic
Integrative
Trauma Focused
Interpersonal
Cognitive Behavioral Therapy (CBT)
Behavioral
Psychodynamic
Motivational Interviewing
Humanistic/Interpersonal
Gottman Method
Client-Centered
Psychoanalysis