Our clients recognize and appreciate that they are the ultimate authorities on their own unique experiences and journeys. Through our work together, We understand that therapy achieves its greatest effectiveness when it is built on a foundation of understanding, collaboration, and genuine motivation.

We take immense pride in cultivating a warm and supportive atmosphere that inspires our clients to make meaningful and lasting progress towards a more fulfilled and satisfying self. We dedicate ample time to comprehensively grasp our clients’ individual experiences, challenges, and intrinsic motivations to develop personalized techniques that resonate with them.

We hold strong beliefs in the inherent value of authenticity and consistently utilize a straightforward, humanistic, and solution-focused approach that prioritizes our clients' needs and goals.

Our Services

Individual Therapy

Individual therapy at Balanced Breath Psychotherapy provides a caring environment for growth and healing.

Couples Therapy

At Balanced Breath Psychotherapy, we know every couple has its own challenges. We aim to improve communication, rebuild trust, and strengthen emotional bonds.

Telehealth /In-Person Therapy

Telehealth and in-person therapy both offer valuable avenues for support and personal growth, tailored to meet individual needs.

Our Modalities

Psychodynamic

Integrative

Trauma Focused

Interpersonal

Cognitive Behavioral Therapy (CBT)

Behavioral

Psychodynamic

Motivational Interviewing

Humanistic/Interpersonal

Gottman Method

Client-Centered

Psychoanalysis